8/31

Rich:
Morning in Albany:
WU:
15x

Squat
Pushup
Situp
Tuck Jump
Burpees

WOD1:

POSE Run 400m
Rest 2 min.

Times: 1:13 (PR) / 1:17 / 1:21 / 1:21

*PR by 12 sec/14% since 20Mar08

WOD2:

Max Dead Hang Pullups, 7 rounds. Rest 2 min in between rounds

Reps: 11/6/6/6/6/7/5
*Done on 2x4" swing set, palms out, chin over top.

Amy: 78 Burpees