8/25

Rich:
Morning @ UA:
WU:
3 Rounds of 10x:

• Squat
• Pushup
• Situp
• Pullup

KB Work

WOD: "Rowing Helen"

3 RFT
Row 400m
21x 45# KB Swing
12x Pullup

Time: 10:52

Post: 72 Burpees

Afternoon @ NKU:
WU:

10 min of Racquetball
10 24# OHS
10 Squat
10 Situp

WOD:
Max Squat Snatch
Loads:

3x 75
1x 95/105 (sloppy)/105/115/120F/120
(w/OHS)/125/125/130F/130F/130F/130

*No PR, but strength definitely improving

Max Squat Clean & Split Jerk (Right Foot Forward)
Loads:
125/130/135/140/145/150F/150F/150/155/160/165 (PR)
*Wanted to go for BW (170#), but I got warned for dropping the weights and doing Oly lifts.

Post:
3 Rounds of Max HSPU

10 (PR)/6/5

Amy: 8/25

WU:

20 Burpees

20 Single Unders (SU)

15 Burpees

15 Sit-ups (SP)

20 burpees

20 SU

15 Burpees

15 SP

20 burpees

20 su

Burpee challenge: 72