8/18

Rich:
Evening @ Home:
WU:
3 Rounds of 10x:

• Roll Over
• Pullup
• Pushup
• Situp
• Squat

Strength Work: 3 Rounds of Max 135# Push Press
Results: 8/9/7

WOD:
Navy SEAL WOD: 5 RFT
10x 135# Deadlift
15x Pullups (all butterfly)
20x Jumping Squats

Time: 9:04

Post: 65 Burpees

Amy:
WU:
10 Roll Overs
5 PVC OHS
24 Burpees
20 Situps

WOD: 3 RFT
10x 95# Deadlift (first 13 were 135#)
15x Pullup (double red band)
20x Jumping Squat

Time: 21:27

Post: 26 Burpees