Evening @ Fitworks
WU:
2 Rounds of: 10x
- Squat
- Pullup (only 5)
- Pushup
- Situp
Strength: Squat Clean 5-3-3-2-1
Loads: 105/125/135/145/155
Max Pullups: 17
WOD:
Helen: 3 RFT. Run .25M/21 45# RDBS/12 C2B Pullups
Time: 12:45
*Definitely got some strange looks and stares from the rest of the gymrats
Post: 15 K2E (Unbroken)
52 Burpees
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