8/19

Rich:
Afternoon @ Work:
3 Rounds of 10x:

• Squat
• Pushup
• Situp
• Pullup

66 Burpees

Evening @ Home:
WU:
2 Rounds of 10x:

• Ring Dips
• 45# Back Squat
• Butterfly Pullups
• Situps
• Roll Overs

Strength:
Max Unbroken HSPU: 9

WOD1: ~.75M 20# Wall Ball Run

Time: 10:10 ... then 25 Pushups
(20 min Rest)

WOD2: Deadlift 1-1-1-1-1-1-1

Loads: 275/295/305/315/320/325 (PR)/330F/330 (PR)