Wednesday, July 8, 2009

7/8

Afternoon @ UF:
Warmup:
10 CTB Pullups
10 Box Jumps
10 Squats
A few double unders

WOD:
4 Rounds of:
Row 500m
Rest as needed in between
Times:
1:32 (PR by 1 sec)
1:35
1:39
1:41

1 comment:

Brian PCF said...

See you at the games rich!