Saturday, September 12, 2009


Afternoon @ UF:

5 attempts at max double unders: 2/5/10/16/9

"Olympic Total"
1RM Clean & Jerk: 185 (15# PR)
*Rundown: 135/165/175F/175/180F/180/190F/190F/185 not oly lift meet standards, but got it up...had to press it out at the top a lil.)
1RM Squat Snatch: 150 (20# PR)
*Rundown: 115/125F/125/130/135/140/145/150F/150/155F

Post: Max Wattage on ergometer: 3 attempts. 784 was the max

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