9/24

Chocolate Covered Bacon!?

Sleep: 8.75 hrs sleep

Afternoon @ UF:

Warmup:

500m Row (1:41 pace)

Kicks 'n stuff

12 Pullups

12 Pushups

12 GHD Situps

12 Back Extensions

WOD:

2 Rounds:

25 Pullups

25 Pushups

25 Situps

25 Squats

Time: 4:47

Practice: Spent some time working on double unders and finally found the key: Relax! If you look ahead, relax your face and jump just as high as you normally do for a single under, all you have to do is flick faster.

Also knocked out 1x3, each side, of 53# Turkish Get Ups