Wednesday, September 23, 2009


Sleep: 8.75 hrs sleep

Afternoon @ UF:

500m Row (1:41 pace)
Kicks 'n stuff
12 Pullups
12 Pushups
12 GHD Situps
12 Back Extensions

2 Rounds:
25 Pullups
25 Pushups
25 Situps
25 Squats
Time: 4:47

Practice: Spent some time working on double unders and finally found the key: Relax! If you look ahead, relax your face and jump just as high as you normally do for a single under, all you have to do is flick faster.

Also knocked out 1x3, each side, of 53# Turkish Get Ups

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