Tuesday, September 15, 2009


9/13 was a CF Rest Day

Afternoon @ UF:
Run 400
Max DU: 21/16/8
Snatch Work
Back squat 3x115

CFSB: Back Squat 3x3
Loads: 215/220/225 (3 Rep PR)

5 Rounds:
135# Power Clean, 5 Reps
10 Pullups, Chest-t0-Bar
Time: 5:33
*Way too fuckin slow. Met that god damn "quit demon" during the second round. Then, all I could think of was DNF. Three letters I didn't want to post. Sometimes the challenge isn't in the weights, but in the mental task. Glad I finished.

Post: Handstands and tumbles

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