9/22 was a weird Rest Day (7.5 hrs sleep)
Sleep: 7 hrs
Afternoon @ UF:
500m Row (1:47 pace)
10 Box Jumps, 23"
10 Clapping Pushups
10 Double Unders
*Form was questionable. Video will be posted for evaluation and comments.
400m Run30 KB Swings, 1.5 pood
Time: 5:58 ... we think.
*Amy can't count or work a TimeBoss. I was aiming for around 4 minutes. I don't think I was that slow...
Post: Ice the lower back. That's a shit ton of deadlifts.