Monday, September 21, 2009


9/22 was a weird Rest Day (7.5 hrs sleep)

Sleep: 7 hrs

Afternoon @ UF:

500m Row (1:47 pace)
10 Box Jumps, 23"
10 Clapping Pushups
10 Double Unders
5x135 Deadlift
3x225 Deadlift

Deadlift 3x3
Loads: 305/310/315
Deadlift 12-9-6
Loads: 255/265/275
*Form was questionable. Video will be posted for evaluation and comments.

2 Rounds:
400m Run
30 KB Swings, 1.5 pood
Time: 5:58 ... we think.
*Amy can't count or work a TimeBoss. I was aiming for around 4 minutes. I don't think I was that slow...

Post: Ice the lower back. That's a shit ton of deadlifts.

1 comment:

Ryan P said...

hell yea man, the weight is getting up there, whats the body weight at these days? You still eating lots?