9/22 was a weird Rest Day (7.5 hrs sleep)
Sleep: 7 hrs
Warmup:
500m Row (1:47 pace)
10 Box Jumps, 23"
10 Clapping Pushups
10 Double Unders
5x135 Deadlift
3x225 Deadlift
CFSB:
Deadlift 3x3
Loads: 305/310/315
Deadlift 12-9-6
Loads: 255/265/275
*Form was questionable. Video will be posted for evaluation and comments.
WOD:
2 Rounds:
400m Run30 KB Swings, 1.5 pood
Time: 5:58 ... we think.
*Amy can't count or work a TimeBoss. I was aiming for around 4 minutes. I don't think I was that slow...
Post: Ice the lower back. That's a shit ton of deadlifts.
1 comment:
hell yea man, the weight is getting up there, whats the body weight at these days? You still eating lots?
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