Sleep: 9.5 hrs
Afternoon @ UF:
10 Partner ball situps15 Back extensions
Back Squat 3x5
Loads: 205/210/215 (PR)
*I'm supposed to quit if I hit a PR on the second set, but was feeling really good. With a spotter, I'm pretty sure I can manage 225.
Row 250m5 Clean & Jerk, 135#25 Wall Ball Shots, 20#5 C&J25 WB5 C&J25 WBRow 250m
*C&J done in singles. Very upsetting, though for the first time since beginning CF, all jerks were push jerks. A very big step for me. Also managed to tweak my left knee a little. With some ice, it should be good for tomorrow's activities.