Afternoon @ CF Nasti:
10 Pullups10 Pushups10 GHD Situps10 Squats
Back Squat 5x3
AMRAP in 10 min:
10 KB Swings, 2 pood15 Ring Dips
Rounds: 7 (+5)
*Goal was 5 and the attitude was very positive throughout. Dips, as suspected, killed me. I tried to keep a pace of 2 to 3 each go. All swings unbroken. And no squatting down feeling sorry for myself.
Skin the Cat, from a full hang: 6/4/4