3 Rounds, leaving every 6 minutes:
12 Thrusters, 95#Run 400m
*For the first time in my god damn life, thrusters didn't feel like the worst things in the world. All unbroken.
Post: 43 unbroken pushups
Run/Walk about 1 mile
5 Hill Sprints, ~50m, steep grade
Then soaked my feet in an ice bath. 20 sec on, 40 sec off. 5 times. If Dick Cheney asks, ice baths are torture ... but go ahead with'em anyway.