Wednesday, September 16, 2009


Morning @ UF:
800m Run
2 Rounds:
10 K2E
10 Pullups
10 Pushups

3 Rounds, leaving every 6 minutes:
12 Thrusters, 95#
Run 400m
Times: 2:11/2:13/2:14
*For the first time in my god damn life, thrusters didn't feel like the worst things in the world. All unbroken.

Post: 43 unbroken pushups

Later, evening:
Run/Walk about 1 mile
5 Hill Sprints, ~50m, steep grade
2x10 HSPU

Then soaked my feet in an ice bath. 20 sec on, 40 sec off. 5 times. If Dick Cheney asks, ice baths are torture ... but go ahead with'em anyway.

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