Warmup:
2 Rounds of:
Samson Stretch
25 Jumping Jacks
10 Ring Dips
10 Pullups
10 GHD/Ab Mat Situps
10 Back Extensions
10 PVC OHS
WOD:
"Fight Gone Bad"
Score: 305 (PR)
*8' Wall Balls, some steps on box instead of jumps. A PR, but not proud of myself.
Thursday, November 13, 2008
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