Warmup
15 Squats
15 Pushups
15 Situps
5 Pullups
10 Arm Rotations
15 Lunges
10 Burpees
10 45# Bench Presses
WOD:
"Lynne"
5 Rounds for Max Reps of:
Bodyweight (170#) Bench Press
Pullups
Round 1: 9/21
Round 2: 7/20
Round 3: 9/17
Round 4: 7/18
Round 5: 6/19
Score: 133 (PR by 43 Reps)
*All sets done with 3 minutes rest.
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