Saturday, November 29, 2008

11/30

Morning @ UF:
Warmup:
20 Double Unders
10 Pullups
10 Pushups
10 Ab Mat Situps
10 Squats
20 Double Unders
WOD:
"Tabata Something Else"
20 sec on/10 sec off. 8 Rounds of:
Pullups
Pushups
Situps
Squats

Totals:

Pullups: 82
Pushups: 94
Situps: 68
Squats: 144
TSE Score: 388
*A slight problem with the clock, but score within about 10 points of what could have been accomplished. Ready to break 400 next time!
*Butterfly/Kipping Pullups. Some pushups not to ground. Situps feet together w/ Ab Mat.

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