11/26

Afternoon @ Underground Fitness:
Warmup:

Messin' around with equimpent

15 Squats

12 Ab Mat Situps

25 Jumping Jacks

5 Burpees

WOD:
"Mr. Joshua"

5 Rounds of:
400m Run
30 GHD Situps
15 225# Deadlifts (last two rounds were 205#)

Time: 26:16 (PR)

*As devastating as last time.