11/21

Morning @ UF:

Warmup:

Variety of damn near everything.

WOD:

"Frianebeth"

21 95# Thrusters

21 Pullups

15 135# Squat Cleans

15 Ring Dips

9 225# Deadlifts

9 Handstand Pushups

Time: 9:14

*Squat Cleans took forever.

Evening @ Windy City CF:
Warmup:

Burpee to Plank Ladder (1-5-1)
17 Pushups
25 Box Jumps
16 Pushups
15 PVC OHS
14 Pushups
8 Knees to Elbows
14 Pushups
40 Lunges
30 Pushups

WOD:

3 Rounds of:
Row 400m
30 Flutter Kicks
20 Pullups (C2B)

Time: 12:35

Post: Stretching