11/25

Morning @ UF:
Warmup:

Samson Stretch x2
10 Rollovers
2 Rounds of:
3 10# MedBall Clean
3 16# MedBall Clean
3 20# MedBall Clean
19 Box Jumps
3 Bear Complexes w/ PVC

WOD:
"Lynne"

5 Rounds of:
Max Bodyweight Bench Press
Max Pullups

Round 1: 10/21
Round 2: 9/21
Round 3: 5/16
Round 4: 6/16
Round 5: 6/15

Score: 125
*No rest between BP & Pullups

Evening @ UF:
Warmup:

10 Double Unders
10 Knees to Elbows
10 Back Extensions
10 GHD Situps
Burgner Warmup
95# Squat Clean & Split Jerk
145# Squat Clean & Split Jerk

WOD:

Squat Clean & Split Jerk 1-1-1-1-1-1-1

Loads: 155/160/165/170 (PR)/175F/175F/155/165