Warmup:
3 Rounds of:
10 PVC OHS
10 GHD Situps
10 Back Extensions
10 Pullups (Only 1 Round)
10 Ring Dips
WOD:
"Nicole"
AMRAP in 20 min. of:
Run 400m
Max Reps of Pullups
Rounds: 7 (PR)
Pullups: 16/18/16/16/13/15/14 = 108 (PR)
*Done at 24 degrees. Hands completely destroyed.
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