Evening @ Underground Fitness:
Warmup:
Setting up pullup barsMoving mats into gymLots of Swinging, Dips, & Pullups15 Squats2 Handstand Pushups
WOD:
"Helen"
3 Rounds of:400m Run21x 53# KB Swings12x Pullups
Time: 9:58 (PR)
*My favorite Girl WOD and now under 10 min!
Post: 20 AbMat Situps
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