Warmup:
3 Rounds of:
Row 200m
3 10# MedBall Cleans
3 14# MedBall Cleans
3 20# MedBall Cleans
3 25# Sandbag Cleans
5 Box Jumps
3 Bear Complexes w/ PVC
WOD:
Max Rounds in 15 minutes of:
3 75# Bear Complexes
5 Knees-to-Elbows
7 Pullups (C2B)
9 Pushups
Rounds: 6 (+3+5+7+5)
*Very fun WOD.
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