11/9

Afternoon @ Underground Fitness:

Warmup:

25 Jumping Jacks

10 Ring Dips

10 Pullups

10 GHD Situps

10 Hip Extensions

25 Squats

Skill: 500m Row

WOD:

Power Clean 1-1-1-1-1-1-1

Loads: 135/145 (sloppy)/155/155 (sloppy)/135 x3/135 x3/135 x3

*Worked on form the last 3 rounds. PRs in there.

Post: 

Find Max Box Jump

Max Height: 45.5" (PR)