Tuesday, March 17, 2009

3/11

Morning @ UF:
Warmup:
Can't Remember

WOD:
"Barbara" w/ 20# Vest
Rounds: 4:16/4:40/4:46/4:40/5:03
Total Time: 23:25
*Not bad for an extra 20 pounds on me, but six min. longer than my PR.

Zone-Friendly Day.

1 comment:

Ryan P said...

you couldn't pay me to do Barbara with a vest, nice work!