Thursday, March 26, 2009


Evening @ UF:
Run 400m
10 Squats
10 Back Extensions
10 Situps
10 Pullups
10 Burpees

10 Rounds of:
10 Pullups
10 Ring Dips
Goal: Sub-10min

Time: 13:25
*All pullups chest-to-bar.  Sub-10 was way out of reach.  Great WOD minus another matching pair of rips on the pinkies.

3 Rounds of:
1 min Up-Down Planks
30 sec Rest

Nutrition: Probably around 17/17/60.  Had dinner at Raymond's but kept it pretty paleo with Chilean seabass with lots of fiberous veggies.  Perhaps a little too much peanut butter throughout the day made it around 4x fat.  

1 comment:

Esteban said...

Nice work today, Rich, that time with CTB PUs is pretty sick. Not sure if you checked out our site today, but Dustin killed this in 8:20, though we didn't mandate CTB today. Keep up the good work...

On another note, I shot Rainer (Das Gym) an e-mail seeing if he would be interested in getting together for a little Greater Cincinnati Affiliate Challenge. We shall see...