3/4

Morning @ PCF:

WU:
Skipping, running, lunges, walk-out pushups, long jumps

WOD:

AMRAP in 10 min of:

5x BW Deadlift

10x KB Swing, 53 pounds

Rounds: 9

Post: 3 sets of 15x Elevated Parallete Pushups

0545: 2P/2C/6F
String Chz 2P
apple 2C
almonds 6F

0830: 4P/4C/12F
6oz tilapia 4P
strawberries 1.5C
veggies 2.5C
almonds 12F

1400: 4P/4C/12F
chicken/veggie stirfry 4P/2.5C
strawberries 1.5C
walnuts/almonds 12F

1730: 2P/2C/6F
1/2 cantelope 2C
almonds/walnuts 6F
3oz deli turkey 2P

2100: 4P/4C/12F
salad 1C
almonds 12F
barbecue chx w/ veggies 4P/3C

Total: 16P/16C/48F