Row 500m (1:41)
2 Rounds of:
10 PVC OHS
10 Pushups, elevated
4 Rounds of:
Run 800m. Rest as needed in between.
Rnd4: 2:43 (PR)
*Stoked about a 21 second PR.
The quest for 40 pullups...
Max Butterfly/Kipping pullups: 48!
Been going a little heavy on the fat lately, but with all these PR's I think I'm good.
For my commissioning to second lieutenant, Amy got me a humidor (with cigars) and a bottle of Patron XO Cafe tequila! At least it's paleo!