WU:
Row 500m (1:41)
2 Rounds of:
10 PVC OHS
10 Pullups
10 Pushups, elevated
10 Situps
WOD:
4 Rounds of:
Run 800m. Rest as needed in between.
Rnd1: 2:49
Rnd2: 2:47
Rnd3: 2:47
Rnd4: 2:43 (PR)
*Stoked about a 21 second PR.
Post:
The quest for 40 pullups...
Max Butterfly/Kipping pullups: 48!
Nutrition: 16/16/54
Been going a little heavy on the fat lately, but with all these PR's I think I'm good.
For my commissioning to second lieutenant, Amy got me a humidor (with cigars) and a bottle of Patron XO Cafe tequila! At least it's paleo!
2 comments:
Looks like some fun nights in your future:)! Second lieutenant... is that military or police? Either way, CONGRATS!
Awesome! My dad is retired military, USAF, though:).
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