3/2

Evening @ PCF:
WU:

2 Rounds of:

Burpee broad jumps

buddy pistols

buddy wall balls

buddy ball toss

WOD:
4 Rounds of:

20 Box Jump

20 Pushup

20 Pullup

Bear Crawl, 1 length

20 GHD Situps

Bear Crawl, 1 length

Time: 14:54
*No energy for extra work.

0530: 4P/4C/12F

chz/pep omelet w/ onion/salsa 4P/2C

strawberries/blueberries 2C

almonds 12F

0915: 2P/2C/6F

jerky 2P

apple 2C

almonds 6F

1230: 2P/2C/6F

orange 2C

jerky 2P

almonds 6F

1600: 4P/4C/12F

deli turkey stirfry w/ brus sprt/aparagus/mushrooms 4P/4C

peanuts & almonds 12F

1945: 4P/4C/12F

almonds/peanuts & apple 2C/12F

deli turkey stirfry w/ mushrooms/broccoli 4P/2C

Total: 16P/16C/48F