Miscellaneous stuff. Kinda like the CF Warmup
3 Rounds of:Run 400m21 KB Swings, 53#12 Pullups
Time: 9:01 (PR)
*Was gunnin for sub-9, but the list of excuses was too long.
*All swings unbroken, only broke pullups once on last round.
McAlister's grilled chicken salad
*A decent day of nutrition, overall.