Wednesday, March 4, 2009


CrossFit Rest Day

Fittest Games on Saturday
4 Rounds of
10 Deadlifts, 225#
10 Pushups
15 Pullups
5 Rounds of:
7 Push Jerks, 135#
Run 400m
Looks like some great programming. So pumped!

0630: 4P/5C/12F
almonds 12F
4 egg whites 2P
2 turkey sausages 2P
mushrooms 1C
onion 1C
tomato 1C
strawberries 2C
*whoops. didn't double check.

1000: 2P/2C/6F
chz sticks 2P
carrots 2C
almonds 6F

1430: 4P/4C/12F
barbecue chx 4P
veggies 2.5C
3/4 apple 1.5C
walnuts/almonds 12F

2030: 4P/4C/12F
strawberry salad

Total: 14P/15C/42F

1 comment:

Ryan P said...

something about dead hang pullups, I just feel you've got to be able to master both. Sometimes during WOD's with multiple pullups and my hands get torn, I revert back to dead hangs.

No real good answer, I guess I've always used it as a guage of strength (much like the bench press)