The plans of staying Zone/Paleo fell to shit after the first day. Alcohol, HFCS, fries, and bread was involved.
On 3/16 I did the following. Pictures and video will be up soon.
Warmup: 15 minute snorkel to isolated dock.WOD: 50 Burpees to 12" height for time.Time: 3:09Post: 15 minute snorkel back to shore.