Tuesday, March 17, 2009


Vacation in Aruba.

The plans of staying Zone/Paleo fell to shit after the first day.  Alcohol, HFCS, fries, and bread was involved.

On 3/16 I did the following.  Pictures and video will be up soon.

Warmup: 15 minute snorkel to isolated dock.

WOD: 50 Burpees to 12" height for time.

Time: 3:09

Post: 15 minute snorkel back to shore.

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