Friday, March 6, 2009


CrossFit Rest Day

0530: 2P/2C/6F
1/2 cantelope 2C
2 strng chz 2P
18 almonds 6F

0830: 4P/4C/12F
Total: 14P/14C/42F
*good sources of P/C/F, unfortunately, waited too long for 2nd meal.

1 comment:

Brian PCF said...

Hey Rich, sorry I didn't get to say adios before you took off. Thanks for training with us, it was great to have somebody with your level of intensity and performance at the box, the athletes and I both enjoyed it greatly.

Come on back when you get back in town and good luck at the Qualifiers!