6/1

Rich:

Army PT
Rotations/Stretches/Calistenics

Round Robin of:
Pushups
Wide Arm Pushups
Fire Engine
Situp

intervals of:
30 sec
45 sec
1 min
1:15

Didn't put a lot of heart into it.

Evening:

Jogged 1 mile to gym.

WU: CFWUx2

WOD:
10 135# Squat Cleans
50 GHD Situps
8 135# Squat Cleans (last 4 were Power Clean/Front Squat)
40 GHD Situps
6 135# Power Clean/Front Squats
30 GHD Situps
4 135# Power Clean/Front Squats (unbroken)
20 GHD Situps
2 135# Power Clean/Front Squats (unbroken)
10 GHD Situps
Time: 17:28

Post: Jogged 1 mile back to barracks.


Amy:

WU: 30 JJ/20 Lunges - 2 times

WOD:
18 # Squat Clean - 10 reps
50 Ball Sit-ups
18 # Squat Clean - 8 reps
40 Ball Sit-ups
18 # Squat Clean - 6 reps
30 Ball Sit-ups
18 # Squat Clean - 4 reps
20 Ball Sit-ups
18 # Squat Clean - 2 reps
10 Ball Sit-ups
TIME: 10:15

Post Work Out:
50 Wall balls (broken into 2 sets of 25)

Lessons Learned:
1) Don't be lazy and not work out for a couple of days (though I did do a LOT of moving and heavy work on Friday)
2) The preacher curl bar only weights 8 pounds
3) MORE WEIGHT

Eating:
Pretty Sure I stayed around my 1500-1600 calorie goal for the day. I ate out with Mom and Dad but ate salad with lots of veggies and a small bowl of bean soup. Only snacked twice - once at work (small cup of watermelon) and at home (banana w/ PB). Overall a great day!