Friday, June 13, 2008



Crossfit wu

WOD 1 (From Thurs)

"The Porch" Altered
Five rounds for time of:
10 One legged squats, alternating
12 Dips
15 Pull-ups

Time: 11:59

Wow, my fingers are killing me!

WOD 2:

Three rounds for time of:
Run 600 meters
35 Back Extensions (Used medicine ball)
35 Sit-ups (GHD)

Time: 29:01

Lots of issues w/this workout. First, the running, i had a serious mental block about it. Made it really hard. Second, w/o Rich to hold my legs, I struggled with these. I had originally planned to do the 50, but couldn't find a good place to hold my legs. I'll just have to do better next time.

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