WOD 1 (From Thurs)
"The Porch" Altered
Five rounds for time of:
10 One legged squats, alternating
Wow, my fingers are killing me!
Three rounds for time of:
Run 600 meters
35 Back Extensions (Used medicine ball)
35 Sit-ups (GHD)
Lots of issues w/this workout. First, the running, i had a serious mental block about it. Made it really hard. Second, w/o Rich to hold my legs, I struggled with these. I had originally planned to do the 50, but couldn't find a good place to hold my legs. I'll just have to do better next time.