Morning Warmup:
CFWU
40 JJ
15 Situps
10 Pushups
50 Mtn Clmb
10 45# OHS
15 Situps
10 Squats
5 Pullups
Afternoon:
WU:
CFWUx2 (only 5 Pullups)
WOD1:
50 Muscle-Ups.
Time: 13:31 (30 in 7:31 PR) (about a dozen fails, didn't count'em)
Post:
10 Burpees w/ high jump
Amy:
WU:
~.5M Run
10/100 Burpees
WOD:
100 Squating Muscle-Ups.
Time: 18:27
*Amy receives first wrist tear from MU's. No blood, just skin torn off.
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