Rich:
Morning Warmup:
~1.5M Jog: about 13 min
20 Elevated Bar Pushups
50 Situps
20 Squats
20 Pushups
Afternoon at Rogue Fitness:
WU:
.5M Run
50 55# KB Swings
20 Pushups
10 Roll Overs w/ PVC Pipe
Skill Work:
Shoulder Press Skill Work: Around 135-145 x1's & x3's
WOD:
"Running Barbara"
3 RFT
.25M Run
20 Pullups
30 Pushups
40 AbMat Situps
50 Squats
Time: 23:37
Evening:
WU: Jump Rope Work, Situps, Mountain Climbers
WOD:
"Lynne"
5 Rounds
Max number of Bodyweight Bench Press(170#)
Max number of Pullups
Rnd1: 10/15
Rnd2: 8/13
Rnd3: 7/7
Rnd4: 5/11
Rnd5: 4/10
Lynne Score: 90
Post: 16 Burpees
Amy:
WU:
110 Single Unders
20 Buddy Situps
50 Mountain Climbers
WOD:
"Lynne"
65# BP
Stool-Elevated Ring Rows
Rnd1: 3/4
Rnd2: 4/5
Rnd3: 4/3
Rnd4: 2/4
Rnd5: 3/2
Lynne Score: 34
Post: 16/100 Burpees
No comments:
Post a Comment