6/25

Rich:

Morning Warmup:

25 Situps

10 Ring Dips

25 Squats

5 Ring Dips

15 45# Push Press

15 Knees to Elbows

20 Jumping Jacks

3 Ring Dips

10 Pushups

15 Situps

5 Pullups

5 Ring Dips

5 Pullups

Afternoon:

WU: CFWU

5 Ring Dips

5 20# Ring Dips

12 Burpees

25 Jumping Jacks

WOD:

Was going to do FGB, but hit a HUGE wall at the end of the first 27 Wall Balls.  First time I quit a workout. Made it up on 6/26.

Amy:

12 Burpees

CF Rest Day.