Saturday, June 14, 2008


Today begins the 100 Day Burpee Challenge (inspired by Albany CF). We will do 1 burpee the first day, 2 the second... until we hit 100 days. This is on top of our normal WOD and Warmup.


Crossfit Rest Day

1 burpee (burpee challenge 100 days)


10x 30# (each hand) DB squat clean and jerk
1 burpee
ran 1/2 mile
50 ghd sit-ups unbroken
50 back extensions

Bear Complex 1 set: 95# PR

Jump rope work:

1 minute = 139 skips

Run: ~ 2 miles

Treadmill broke, couldn't complete "Michael"

Later, PM:
Pullup/Hanging/Bar Muscle-Up work at playground

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