Monday, June 9, 2008

6/8

Rich:

Awesome WOD:

Fight Gone Bad for Army PT:

3 Rounds of 1 minute each.
1 min break in between
20# Wall Balls
70# SDLHP (KettleBell)
15" Box Jump
Burpees
Jumping Jacks (count every 3rd)

Round 1: 32/28/33/15/26 = 134

Round 2: 22/19/25/13/20 = 99

Round 3: 23/17/29/12/18 = 99

FBG Score: 332

Amy:

Body was very sore from the last few days and I passed out on the couch - Rest day. I'll be making it up tomorrow though along with the WOD!

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