Sunday, June 1, 2008

5/30

Rich:

afternoon

CFWU x2

CFT
SP 145#
SQ 235#
DL 315#
CFT: 695

7 RFT
10 wall balls
10 burpees
10 situps
time: 10:28

evening

CFWU x2

timed handstand 1-1-1-1-1
1:10
:48
1:01
:54
:54

500m row: 1:57 PR

squat clean
1x65
3x85
3x95
1x115 failed 2nd rep
3x125

Amy:

No structured workout. Moved furniture all day with heavy cleaning.

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