30 min hardcore ultimate frisbee
10x 60# Thrusters
3x 55# Hang Power Snatch
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
AMRAP in 20 min:
Rounds: 5 + 15 Pullups +29 Pushups
30 Army Style Sit-Ups
.15 mile sprint (speed: 8)
50 JJ (w/o stopping)
Complete as many rounds in 20 minutes as you can of:
Rounds: 3 complete (and 15 pull-ups and 30 push-ups)
One Word: OW!
My goal was 3, but I didn't really think I'd finish. No post workout. Cleaned earlier today and swept/mopped the floor, washed the car & vacuumed the interior of the car.. I think that's enough for tonight!