Wednesday, June 4, 2008

6/4

Rich:
Army PT:
30 min hardcore ultimate frisbee

gym:
CFWU
10x 60# Thrusters
3x 55# Hang Power Snatch

WOD1:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
75/95/115F/115F/95/100/105/110/115F/115F/110F/105/105/110/115

WOD2: 
AMRAP in 20 min:
15 Pullups
30 Pushups
45 Squats
Rounds: 5 + 15 Pullups +29 Pushups


Amy:

WU:
30 Army Style Sit-Ups
.15 mile sprint (speed: 8)
50 JJ (w/o stopping)

WOD:
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Rounds: 3 complete (and 15 pull-ups and 30 push-ups)

One Word: OW!

My goal was 3, but I didn't really think I'd finish. No post workout. Cleaned earlier today and swept/mopped the floor, washed the car & vacuumed the interior of the car.. I think that's enough for tonight!

No comments: