Thursday, June 26, 2008

6/26

Rich:
Morning Warmup:
8 20# Ring Dips
25 Situps
15 Pushups
25 Flutterkicks (2 count)
8 Pistols (each leg)
6 Ring Dips
20 Mountain Climbers (2 count)
10 Pullups
15 Situps
10 Pushups

Afternoon:
WU: 
8 30# Ring Dips
Jump Rope work
Practice at each FGB station
25 Jumping Jacks

WOD:
Fight Gone Bad (sub Burpees for Row)
WB/SDLHP/BXJ/PP/BURP
Round 1: 25/21/16/14/14 = 90
Round 2: 19/18/13/14/10 = 74
Round 3: 17/15/10/16/11 = 69

FGB Score: 233.  Very pleased with effort and score.  Couldn't have put much more energy into it.

Post:
13 Burpees

Amy:
13 Burpees

CF Rest Day.

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