3/23

Afternoon @ UF:

WU:

Row 300m

2 Rounds of:

10 Double Unders

15 Box Jumps

20 Walking Lunges

WOD:

"Karen"

150 Wall Ball Shots, 20#

Time: 5:49 (Huge PR)

*Done to 9' mark. Goal was sub-7.  Very impressed with the time.  The Zone works!  Great coaching by the wife, too. First 50 unbroken, the rest broken into 5-10's.  I had to redo about a dozen because Coach Amy said my Wall Balls weren't going high enough.

08/01/08: 8:55 @ Albany CF

Nutrition: Waited a little long in between first and second meal, but all else was Zone at 16 blocks.