Tuesday, January 13, 2009

1/13


Morning @ PF:
Warmup:
3 Rounds of:
250m Row
15 Lunges
10 Pushups
10 Pullups

Clean & Jerk 3x95/3x115/3x125

WOD:
1 Rep Max C&J: 140/155/165F(4x)/165/170F(3x)
1 Rep Max Snatch: 115F/115/115F/115/120F(3x)/3x95

Max Pullups:32/20/19
*Variety Butterfly and Kipping

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