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Afternoon @ PCF:

3 hours of kettlebell work

Evening @ PCF:

WU:

500m Row

2 Rounds of:

10 Roll Overs

10 PVC OHS

10 GHD Situps

10 Hip Extensions

10 Box Jups

PVC Push Jerk practice

WOD:

40 Pushups

5 Push Jerks, 115#

30 Pushups

10 Push Jerks, 115#

20 Pushups

15 Push Jerks, 115#

10 Pushups

20 Push Jerks, 115#

Time: 8:43

*Loved it.  Can't wait to do it again.