Thursday, January 15, 2009

1/15

Morning @ PCF:
Warmup:
3 Rounds of:
10 Squats
10 PVC OHS
10 10# Front Squats

3x 45# Snatch
3x 75# Snatch

WOD:
Snatch 1-1-1-1-1-1-1
*Unfortunately, did not have enough time to complete the last 2 of the WOD.

Loads: 105(sloppy)/115/125/130/135F

Then...

10 minute Cindy
AMRAP of 5 Pullups/10 Pushups/15 Squats

Rounds: 11 (+2 Pullups), all pullups chest-to-bar.

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