Evening @ PF:
WU:
2 Rounds of:21x 35# KB Swings15x PVC OHS10x 35# DB Push Press10x Jumping PullupsSamson Stretch
BS: 8x135/5x145/4x150
WOD:
BS: 5x195/5x200/5x205
SP: 5x120/5x130/5x135
DL: 6x235/4x255/2x300/5x185
3x15 GHD Situps
3x :10 L-Sit
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