Morning @ PCF:
WU:
2 Rounds of:
100 Single Unders
15 Spider Lunges
10 50# KB Swings
WOD:
"Heavy Fran"
"Heavy Fran"
15-12-9 of:
135# Thrusters45# Pullups
Time: 13:18
Post: Stretching & 3x 10sec L-Sit
S: 1P/1C/3F
1oz turkey 1P
6 lg strawbry 1C
9 pecans 3F
B: 3.5P/3.5C/12F
1 chz stick 1P/4F
2oz turkey 2P
1/2cup cshws .5P/.5C/8F
1 apple 2C
6 lrg strbry 1CL: 5P/4C/15F
18 pecans 6F
3 carrots 3C
5 strawberry 1C
5oz chckn 5P
9tsp Pnt Btr 9F
S: 1P/1C/3F
1 chz stick 1P
1/2 cucumber 1C
9 pecans 3F
D: 5P/5C/17F
5oz steak 5P/2F
1 pita 3C
2 cups beans 2C
10 tsp PB 10F
15 pecans 5F
S:
1 chz stick 1P
1/2 apple
12 pecans 4F
TOTAL: 16.5P/15.5C/54F
1 comment:
yo nice work today, those thrusters were killing me. WRT tomorrow, I may be taking the day off. I got some lower back pain from deadlifts and surprisingly, my triceps are still sore from Sunday's pushup/push jerk workout??? Thinking may have a little DOMS. But yea, as of right now, i'm going to take a rest day tomorrow, or perhaps just hit tabata squats/double unders at home to give the arms/low back a rest.
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